Riverside Township is pleased to offer new Senior Yoga Classes! These will be in addition to the traditional Senior Exercise classes currently offered on Mondays and Wednesdays. Hosted by certified... read more →
New episodes of the Senior Exercise class premiered the week of Monday, March 29th, at Noon on Riverside TV - Xfinity cable channel 6 and AT&T U-verse channel 99. These... read more →
Details Warm-up: Lunge matrix: lunge forward, lateral (left and right sides), and transverse (rotate back with toe turned out). Repeat a few times. 10 forward arm circles. 10 backward... read more →